The first smoothie is away!!!

Your basic green smoothie is some fluid, ice and kale.

You will never get that down. One banana is the simple solution and if you need to potassium it's perfect.

I use almond milk for the protein. I also use a scoop of protein powder which is also sweet. If calories are a problem I bet you could go with raw egg.

40 calories of unsweetened almond milk
110 calories of Banana
4 pieces of kale
100 calories of protein powder.
some ice.

This one wasn't so bad... which tells me I needed more kale :)

Hmm... this post is not so much funny.